ok well thanks guys for the info, i check hoses and for any codes, no codes fuel lines look good, i went with the fuel pressure regulator fisrt since it was the e-z est to get to. it seems to run better so far i am going to drive it to work today and see what happens. the pressure still bleeds off as soon as i shut down so i guess when i get the tank empty i will pull the tank and replace the fuel pump and sock, only thing left.
thanks again for the help.
ray1111 have you ever heard of yankee lake i have been there once or twice