I replaced the plugs with Champions(same as what was in it), #6 looked the worst with some carbon build up. All of the electrodes were worn(rounded off).
Still had had high idle and "stuttering" when lightly touching the gas pedal. I cleaned the IAC and throttle body, and checked the map sensor elbow.
Did alot of reading and eventually tested the TPS and the numbers were way off from this post:
Testing TPS Sensors - Quadratec Jeep Forum
I went and bought an AZ TPS, K&N drop in, and oil and filter to do a oil change because it needed it.
TPS was the fix, idle came down and no more stuttering/bucking, noticeable power gain too.
Thanks for the help!