Take your door off, lay it flat somewhere. The seal fits in a track of sorts. When it's not in the track correctly, it kind of bulges out & catches the body when you close the door.
I used a plastic putty knife to put mine back in. You'll likely find that as you put in one spot, another spot will pop out. That's why I suggest taking the door off. Work your way around to the end of the seal.
Using adhesive to fix it is like using duct tape to repair a plumbing leak.