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Old 09-03-2008, 11:00 PM   #1
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Anxiety

I think i might have it no joke, like i can't stop thinking but i don't have anything that i need to be thinking about...and it's making it so i can't fall asleep

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Old 09-03-2008, 11:06 PM   #2
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What's on your mind? I'm here to help.

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Old 09-03-2008, 11:07 PM   #3
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What's on your mind? I'm here to help.
lets start off with what isn't...it might be shorter...
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Old 09-03-2008, 11:08 PM   #4
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Huh? What's shorter?
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Old 09-03-2008, 11:09 PM   #5
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Huh? What's shorter?
the list of stuff on my mind...there are like a billion thoughts going around in my head...
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Old 09-03-2008, 11:11 PM   #6
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the list of stuff on my mind...there are like a billion thoughts going around in my head...
You just hit puberty didn't you?
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Old 09-03-2008, 11:13 PM   #7
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You just hit puberty didn't you?
wheres this going?
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Old 09-03-2008, 11:17 PM   #8
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wheres this going?
You wanted help didn't you?
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Old 09-03-2008, 11:18 PM   #9
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You wanted help didn't you?
why, yes, yes i did

idk, i think a lot of it has to do with stress from school...
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Old 09-03-2008, 11:21 PM   #10
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why, yes, yes i did

idk, i think a lot of it has to do with stress from school...

What grade are you in?
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Old 09-03-2008, 11:22 PM   #11
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What grade are you in?
I'm a Jr in HS
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Old 09-03-2008, 11:39 PM   #12
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Here's what you do... go get a cup of warm milk (I know it's cliche but it really does work) Sip the milk. Once the milk is gone, start deep breathing... slowly breath in through your nose until your lungs are completely full, hold for a second then slowly breath out through your mouth until your lungs are as empty as you can get them without hurting yourself. Repeat this for 5 minutes, concentrating on your breathing.

This should help you relax and, by concentrating on your breathing, your mind will quiet down too. This really works. My brain won't shut up a lot of times when I really need sleep. I do this and it helps me every time.
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Old 09-03-2008, 11:42 PM   #13
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Here's what you do... go get a cup of warm milk (I know it's cliche but it really does work) Sip the milk. Once the milk is gone, start deep breathing... slowly breath in through your nose until your lungs are completely full, hold for a second then slowly breath out through your mouth until your lungs are as empty as you can get them without hurting yourself. Repeat this for 5 minutes, concentrating on your breathing.

This should help you relax and, by concentrating on your breathing, your mind will quiet down too. This really works. My brain won't shut up a lot of times when I really need sleep. I do this and it helps me every time.
thanks for the advice, actually this is sort of what i've been doing, minus the milk. Once i signed on to WF i started to slow down all my thinking and breathing... i'm doing a little better now
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Old 09-04-2008, 12:03 AM   #14
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Good to hear. Sleep well.
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Old 09-04-2008, 12:05 AM   #15
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Once i signed on to WF i started to slow down all my thinking )

Must restrain from commenting


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Old 09-04-2008, 03:51 AM   #16
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......Once i signed on to WF i started to slow down all my thinking ......
WF seems to have this effect on a lot of people...... Just sayin'
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Old 09-04-2008, 06:36 AM   #17
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WF seems to have this effect on a lot of people...... Just sayin'
hahaha, for once it was a good thing, after i finally fell asleep i slept like a rock

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