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Old 04-08-2013, 10:47 AM   #5161
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2012. It was awesome. Bloody, gory, and had parts that made other people jump, but they kept it light hearted with some funny parts.

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Old 04-09-2013, 06:10 PM   #5162
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So what is everyone up to today?

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Old 04-09-2013, 07:19 PM   #5163
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Watching the snow fall... Bout it
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Old 04-10-2013, 07:20 PM   #5164
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Boss's last day is today so we wrapped his car in shrink wrap. Decided that wasn't enough and wrapped him in it too.

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Old 04-10-2013, 08:19 PM   #5165
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If the bike gets done at the shop early enough, I got a bag packed and I'm driving until I feel like stopping, staying the night, and heading back. It's been a rough week and I need to get out of town for a night.
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Old 04-11-2013, 11:12 AM   #5166
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Boss's last day is today so we wrapped his car in shrink wrap. Decided that wasn't enough and wrapped him in it too.

Attachment 234552
lol!!
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Old 04-11-2013, 12:33 PM   #5167
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Weather ruined the plans. Storms coming through tonight. Headed to Baltimore on Saturday the. I'll do the bike thing next week.
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Old 04-11-2013, 12:59 PM   #5168
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Uhg... So I started a new routine and macro set for my workouts. Previously I was working out about 5-6 times a week where each day was a quick workout that targeted a specific muscle group. Now I am combining them and supersetting more and having a rest day after each workout day. My macros werent being tracked very closely before and so I have also adopted more of a cutting approach to them and tracking them closer....

Workout days:
Carbs 240g
Fat 54g
Protein 195g
Calories 2226
Equivalent of 2 protein shakes, 2 protein bars, 1 cup oatmeal, 1 cup broccoli, 1 cup chicken.

Rest days:
Carbs 65g
Fat 80g
Protein 215g
Calories 1840
Equivalent of 3 scrambled eggs, 2 protein shakes, 2 cups chicken.

I can tell my body is not happy with the carb reduction on rest days. I get SUPER cranky!
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Old 04-11-2013, 03:26 PM   #5169
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Not having a job has really helped out. I don't sit around as much during the day and don't have empty meal cravings. I haven't got down past 199, but I've been lazy with the workout schedule until today. On the bike right now. Just had a lot to get done over the past week and no real routine.
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Old 04-14-2013, 12:53 PM   #5170
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195lbs! 45 since feb 6.
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Old 04-14-2013, 05:34 PM   #5171
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195lbs! 45 since feb 6.
Awesome job! How are the workouts going?
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Old 04-14-2013, 06:00 PM   #5172
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Nice work six!
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Old 04-14-2013, 10:48 PM   #5173
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WTG Six!
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Old 04-17-2013, 08:32 PM   #5174
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193. Slow, with moving I fell off for about a week and a half and started back up this week. I need dumbell exercises for middle chest and triceps. I do tricep fly and bench fly? But I'm not feeling anything when just doing curls my biceps feel it later in the day. I think I needed the break from lifting though.

Me and tattoo are going to the national aquarium tomorrow. Hammertime has been trying to text me and asked if I was still mad at her. I think she wants me back now that I've lost 47lbs and her ex left her. I basically told her she was trash and it never would happen even though it would be nice to have something around for dry spells. She's fat though. I'm sure I'm close to weighing less than her if I'm not already now. I could barely pick her up and I've carried tattoo out of a bar before.
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Old 04-17-2013, 09:43 PM   #5175
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Throw in some incline chest presses and pullovers. Old-fashioned push-ups are also great to throw in the mix. For triceps try kickbacks (with your dumbbells) and dips. (between chairs or a table/chair) If you haven't already go to Exrx.net It's by far one of the best fitness sites. They have a complete muscle/exercise directory. It's invaluable, in my opinion.

I've joined you in the under 200 club. I'm sitting at 197 (down from 220) and dropping. Probably end up in the mid 180's by the time everything g is said & done. It's nice starting to see my abs again. LOL

I can understand wanting someone around for dry spells but that's always ended up in disaster in my experience. Just my $.02.
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Old 04-18-2013, 12:06 AM   #5176
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I'm about to buy smedium shirts.
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Old 04-20-2013, 05:28 PM   #5177
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So I went to the casino on Friday night. Almost decided to stay home, but ended up there anyway. Walked in with $100 walked out with just over $900. Pretty damn good night.
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Old 04-20-2013, 05:32 PM   #5178
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So I went to the casino on Friday night. Almost decided to stay home, but ended up there anyway. Walked in with $100 walked out with just over $900. Pretty damn good night.
Rock on. I always lose money

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Old 04-20-2013, 05:51 PM   #5179
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I normally do too. That's why I almost stayed home. But this time every machine I put my money in, payed out for me.
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Old 04-23-2013, 08:25 AM   #5180
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191 this morning. Heh...got a girl's number as she was leaving a sex toy party Saturday night and we went for a motorcycle ride Sunday. Been texting ever since.
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Old 04-24-2013, 11:40 AM   #5181
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191 this morning. Heh...got a girl's number as she was leaving a sex toy party Saturday night and we went for a motorcycle ride Sunday. Been texting ever since.
Just tell her she won't need those parties if she's with you! Lol
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Old 04-25-2013, 10:08 AM   #5182
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We hung out for several hours last night. She's pretty fun. Going to see tattoo today and the ex stayed over at my place Tuesday night. Plus my friend's sister messaged me on face book and has a pretty cute friend she wants me to meet. When it rains it pours.

Oh, and 190 this morning. Officially down 50lbs. Things are looking up.
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Old 04-25-2013, 10:14 AM   #5183
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195lbs! 45 since feb 6.
Congrats man seem to be stuck at the 210 mark myself
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Old 04-30-2013, 01:20 PM   #5184
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Woke up next to a tattooed naked girl this morning. Guess I had a good night.
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Old 05-01-2013, 05:42 PM   #5185
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It's bad if you don't remember..lol
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Old 05-01-2013, 08:40 PM   #5186
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Didn't have to chew his arm off. That's good
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Old 05-01-2013, 08:53 PM   #5187
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Oohhhhh..nobody likes a coyote ugly.hahaha
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Old 05-01-2013, 09:50 PM   #5188
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She's pretty hot.

Double booked plans with two girls Saturday. I've never done that before.
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Old 05-01-2013, 10:17 PM   #5189
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We hung out for several hours last night. She's pretty fun. Going to see tattoo today and the ex stayed over at my place Tuesday night. Plus my friend's sister messaged me on face book and has a pretty cute friend she wants me to meet. When it rains it pours.

Oh, and 190 this morning. Officially down 50lbs. Things are looking up.
I won't recognize you next time I see you man! Wish you were coming to Rausch.
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Old 05-01-2013, 10:37 PM   #5190
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Pics or it didn't happen

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