What the best spring/shock combo is really comes down to your driving style. In the perfect world you would setup just like
@rsmwrangler suggested choosing a spring rate that will support your ride height and use the shock to dial in the ride. This is very hard to do unless going to coilovers. This is how I would break springs down in general:
Single rate - The easiest when looking at shock control. The spring rate is constant so it is very easy to match a shock to based on your driving needs.
Dual rate - These spring have a flex rate and a ride rate. They tend to be stiffer on the ride rate but allow for much more articulation.
Triple rate - Just like the dual rate but also have a small overload rate. Because of this they are a bit stiffer than dual rate springs.
Progressive - The hardest spring to match shocks to. They tend to have a beehive look to them or varying spacing between coils. They tend to have the best rides but can be a bit floaty on road and to soft off road. This is what many if not most stock vehicles come with.
Shocks also come in three different flavors:
Digressive: They pretty much go full stiff when moved. They got a very good reputation with stock springs setups as they tighten up handling.
Linear: As the name stats they go from soft to stiff across the range of motion.
Progressive: They are soft through much of there travel and only go stiff at the very end.
All this is just general information and any one of these in combination can work. The better lift companies have done most of the home work by matchings springs and shocks. But even then to do that they have to make assumptions based on vehicle weight and driving style. Take MetalCloak for example since that is what I have. Designed for a fully decked out rig; skids, bumpers, winch, etc. setup for technical wheeling like rock crawling. If I was to setup up for go fast I may of gone Teraflex. But all of them are going to be a compromise because they also have to live on the road.
But none of us are you, we can only provide what worked for us and it may not work for you. I would suggest you contact the various manufactures and tell them what you are looking for. Be brutally honest with yourself.